HypnoBirthing LogoHypnoBirthing helps to achieve a better and more satisfying stress-free birth. This unique method teaches you, along with your partner, a more comfortable manner of birthing that is safer, easier and more relaxed.  Through special breathing techniques, visualization and self-relaxation tools it will teach you how to use your own natural birthing instincts.


  • 2.5 hours x 5 sessions.
  • $5,400 private sessions at Deborah’s home.
  • $6,000 private sessions at mum’s home (covered in 4 classes).
  • $4,500 small group* at Pause-Sol Wellness/Deborah’s home.

Sign up for Classes

Group sessions: on Tuesdays 3.30-6.30pm at Pause-Sol Wellness in Central.  Classes start every month, please select the month that suits your starting date:

  • April
  • May
  • June 
  • July 
  • August
  • September
  • October

Private Sessions: sign up and Deborah will contact you to arrange your classes.

*To create your own group class two mums’ minimum are required and you can choose a day and convenient time that suits you. Deborah’s home is located in Midlevels, Central.

Partners are encouraged to participate. They will learn how to support and be part of the birth. However, if attending class is not always possible mums’ can practise the techniques at home in their own time. The classes most beneficial for the partner are 1 and 4.

Material Included

  • Marie Mongan’s HypnoBirthing book.
  • Deep relaxation and affirmation recordings.
  • Class booklet including visualisation techniques.
  • Additional handouts: Birth Plan, What to Pack for the Hospital and other up-to-date material.
  • Free one to one private session for breech baby or over due date, if required

Course Benefits

  • Deep relaxation techniques to eliminate fear that causes tension and pain.
  • Greatly reduces and often eliminates the need for drugs and intervention.
  • Shorten first phase of labour
  • Leaves mother alert, fresh, awake and with more energy
  • Help keep oxygen supplied to baby during birthing.
  • Reduce the need for an episiotomy
  • Reduce fatigue during labour
  • Gives the partner an integral role in the birthing
  • Breathing techniques to allow a woman to gently breathe her baby down

“My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself—one she’ll not need to forget”, Marie Mongan.

Sypnosis of Sessions

You are welcome to  contact Deborah for an informal chat to see if HypnoBirthing will suit you and she will explain the course and class content in more detail.

Placenta Encapsulation

Deborah is a Placenta Encapsulation Specialist and offers placenta services as post birth care for mum and baby.  She is affiliated with A Mother’s Touch – one of the leading providers in pre and post birth services in Hong Kong.  To find out more information please read about placenta encapsulation.

Frequently Asked Questions

Please contact Deborah to set up your first session in HypnoBirthing.

Hypno Birthing Cambridge Weight Plan Hypno Band